To your health: Carson City health events

Today

Tidal Wave — 5:30-6:30 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day! Use our Water Rowers to activate your under-used posterior muscles, and row your way to a healthy and balanced body. The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance and boost your metabolism. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Pickleball at MAC — 6:30 a.m.-12:30 p.m., Multi-Purpose Athletic Center, 1860 Russell Way. Anyone who likes to play — or would like to learn to play — pickleball is welcome to try their hand at the sport. Combining elements of tennis, badminton and ping pong, pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast paced, competitive game for experienced players. Games are available from 6:30 a.m. to 12:30 p.m. weekdays and at 9 Saturdays and 10:30 a.m. Sundays. For information, call 775-887-2339.

Senior Fit — 9-10 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us for Senior Fit every Tuesday from 9 to 10 a.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Tuesday Morning Walk to Mexican Ditch-South Sponsored by Muscle Powered — 9-10 a.m., Muscle Powered. Come out and join us for free one hour walks each week to enjoy Nevada outdoors around Carson City! Meet near the red barns at Silver Saddle Ranch on Carson river Road on the east side of Carson City. All walks are 1 to 2 miles with duration of 1 hour with usually negligible elevation gain, and frequently on paved or smooth paths. Water and closed-toe shoes required. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way. Contact Alyce Cloutier at klute89701@att.net.Muscle Powered is a local non-profit organization that promotes walking, hiking, biking and trail building. All walks can be found at www.musclepowered.org/calendar. For more information, visit musclepowered.org.

Compulsive Eaters Anonymous Meeting — 10 a.m., St. Peter’s Episcopal Church, 314 N. Division St., Carson City. Do you want to recover from compulsive eating? We want to help. Anyone is welcome at St. Peter’s Episcopal Church at 5:15 p.m. Mondays and Thursdays and 10 a.m. Tuesdays. A weekly meeting is held at 7 p.m. Sundays at Carson Valley United Methodist Church, 1385 Centerville Lane in Gardnerville. Visit www.ceahow.org or call 775-400-0098 for more. For more information, visit stpeterscarsoncity.org, or call 775-882-1534.

Boot Camp Express — noon, Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Boot Camp Express is a lunch time butt-kicking workout! Feel the burn with a thirty-minute High Intensity Training work-out incorporating mostly body weight exercises. (But don’t be surprised if you’re asked to pump some iron or stretch a resistance band or two from time to time!) For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Intervtraining — 5:30-6:30 p.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us for IntervTraining every Tuesday from 5:30 to 6:30 p.m. Classes subject to cancellation during inclement weather and on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Spinning Pm — 5:30-6:30 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Spinning Tuesdays and Thursdays from 5:30 to 6:30 p.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Tuesday Evening Hike to Linear Ditch Trail Sponsored by Muscle Powered — 5:30-7:30 p.m., Muscle Powered. Come out and join us for free hikes each week to enjoy Nevada outdoors around Carson City! Our first hike of the year is to Linear Ditch Trail in Carson City. Meet om the first parking lot at Governor’s Field on Evalyn Street off of Roop Street. For the winter, these hikes are moving onto paved paths in town and will be 3-5 miles long and with duration of about 2 hours. Water and closed-toe shoes required. PLEASE BRING A FLASHLIGHT because it is dark on these walks. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way where we will walk inside the MAC. Contact Sharon Coates at scoates7515@gmail.com.Muscle Powered is a local non-profit organization that promotes walking, hiking, biking and trail building. All hikes can be found at www.musclepowered.org/calendar. For more information, visit musclepowered.org.

Wednesday

Pickleball at MAC — 6:30 a.m.-12:30 p.m., Multi-Purpose Athletic Center, 1860 Russell Way. Anyone who likes to play — or would like to learn to play — is welcome to try their hand. For information, call 775-887-2339.

Breast Feeding Support Group, a Mom’s Network — 10 a.m., Carson Tahoe Health, 1470 Medical Parkway, Suite 250, Carson City. This is a one hour informal group led by a Lactation Consultant and is meant to provide ongoing support to mothers regarding breast feeding and mothering. All breast feeding mothers and babies are welcome to attend. Please call (775) 445-5122 for more information. For more information, visit www.carsontahoe.com, or call 775-445-8000.

Ageless Training — 10-11 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A self-paced full body workout for active older adults. Participants are challenged with body weight and resistance training exercises designed to increase strength, stability and endurance. Lastly, we focus on improving balance through movement patterns and exercises that help each participant gain a sense of independence and peace of mind. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Meta-Trix — 12:15 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Every movement we perform uses the whole body. This class uses suspension trainers and similar tools to challenge every plane of motion. Whether you seek perfection and performance on your mountain bike or simply want to improve strength and stability when taking the stairs, this class is for you. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Cycle Circuit — 4-5 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Cycle Circuit Wednesdays from 4 to 5 p.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

On a Roll — 4:15 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Learn self-myofascial and trigger point release through the use of foam rollers. Say what? Before we translate, here’s what to expect: We provide the mats, rollers and guidance. And we hope you will bring your curiosity and interest in having a healthy body. (Bring your own mat if you like.) Now for the science. Myofacial release is the application of low intensity forces to soft tissues over a long period of time, effectively allowing contracted muscles to relax. Our fascia, the fibrous connective tissue that surrounds our muscles, sometimes becomes cross-linked and/or attached to muscle or nerves (discontinuous), which affect the muscle’s ability to contract in a balanced manner and results in muscular and/or joint pain and discomfort. We can help. We will guide you through some simple methods of using foam rollers to increase blood flow to these regions of your body and help reinstall proper mobility to the fascia fibers and to insure muscle and tissue health. Benefits of Foam Rolling: Increases blood flow to muscles; reduces presence of facia adhesions; better range of motion because muscles are properly stretched and lubricated (improves mobility); speeds up muscle repair & recovery; improves performance of body; facilitates balanced muscle performance. Experience decreased risk of injury: Greater mobility and health of muscle tissue reduces the chance of creating improper movement that would result in injury). For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Spinning Pm — 5:30-6:30 p.m., Anytime Fitness, 2629 N. Carson St., Carson City. Spinning is every Monday and Wednesday from 5:30 to 6:30 p.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Tidal Wave — 5:30-6:30 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day! For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Yoga Glow — 5:45 p.m., Carson Tahoe Health, 1535 Medical Pkwy, Carson City. Yoga by Kathryn Bricker or Jill Mustacchio classes are designed to promote a sense of well being for cancer survivors and patients in treatment. Learn “do-able” postures linking breath and movement. For further information, please contact (775) 445-7500. Registration required. For more information, visit www.carsontahoe.com, or call 775-445-8000.

Zumba/yoga — 6-7 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Zumba/Yoga Wednesdays from 6 to 7 p.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Hit Mania — 6:30 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Join us every Wednesday at 6:30 p.m. for HIT Mania. High Intensity Interval Training means faster results in less time. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Thursday

Spinning Am — 5:30-6:30 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Spinning is every Thursday from 5:30 to 6:30 a.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Tidal Wave — 5:30-6:30 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day! For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Pickleball at MAC — 6:30 a.m.-12:30 p.m., Multi-Purpose Athletic Center, 1860 Russell Way. Anyone who likes to play — or would like to learn to play — is welcome to try their hand. For information, call 775-887-2339.

Senior Yoga — 9-10 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us for Senior Yoga Thursday mornings from 9 to 10 a.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Boot Camp Express — noon, Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Boot Camp Express is a lunch time butt-kicking workout! Feel the burn with a thirty-minute High Intensity Training work-out incorporating mostly body weight exercises. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Thursday Hike to Prison Hill-Kootnz Sponsored by Muscle Powered — 3-4:30 p.m., Muscle Powered. Come out and join us for free hikes each week to enjoy Nevada outdoors around Carson City! Thursday’s hike is to Prison Hill-Koontz. Meet at the parking area located off of the east end of Koontz Lane. Bring a friend and/or friendly dogs. All hikes are 2-4 miles with duration of about 90 minutes, sometimes with elevation gains of 500’ or more. In case of bad weather, we will cancel. Please check the www.musclepowered.org/calendar or our Facebook page for last minute changes, or contact the hike coordinator at Debbie.lane102@yahoo.com, or (775) 350-9949, call or text. Water and closed-toe shoes are required. Some trails are dirt and others are paved. Muscle Powered is a local non-profit organization that promotes walking, hiking, biking and trail building. All hikes can be found at www.musclepowered.org/calendar. For more information, visit musclepowered.org.

Compulsive Eaters Anonymous Meeting — 5:15 p.m., St. Peter’s Episcopal Church, 314 N. Division St., Carson City. Do you want to recover from compulsive eating? We want to help. Anyone is welcome at St. Peter’s Episcopal Church at 5:15 p.m. Mondays and Thursdays and 10 a.m. Tuesdays. A weekly meeting is held at 7 p.m. Sundays at Carson Valley United Methodist Church, 1385 Centerville Lane in Gardnerville. Visit www.ceahow.org or call 775-400-0098 for more. For more information, visit stpeterscarsoncity.org, or call 775-882-1534.

Spinning Pm — 5:30-6:30 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Spinning Tuesdays and Thursdays from 5:30 to 6:30 p.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Old Man Karate — 5:30 to 7 p.m., Yaple’s Ballroom, 315 N. Carson St. Open to ages 40 and up. Drop in fee is $5. Classes are recommended for those who dropped out of martial arts because it was too strenuous. Classes are built to avoid injury and have fun. Beginners welcome. For information, call 775-882-4008.

Friday

Pickleball at MAC — 6:30 a.m.-12:30 p.m., Multi-Purpose Athletic Center, 1860 Russell Way. Anyone who likes to play — or would like to learn to play — is welcome to try their hand. For information, call 775-887-2339.

Stretch & Tone — 8-9 a.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Stretch & Tone Friday mornings from 8 to 9 a.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Ageless Training — 9-10 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A self-paced full body workout for active older adults. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Cardiocircuit — 9:15-10:15 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us every Friday morning for CardioCircuit from 9:15 to 10:15 a.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Body Recharge — 11 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A restorative class aimed to give your body a re-set and/or recharge. You will use foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas. We also explore corrective and developmental exercises (using partner stretching/PNF/yoga poses/Swiss Stability Ball, etc.) to activate the “little muscles” and increase stabilization of the joints. This class helps prepare the body for everyday movement and exercise. As important, it benefits individuals making the transition from rehab to fitness. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

‘eat Like a Greek’ Nutrition Class — noon to 2 p.m., Carson Tahoe Health, 1600 Medical Parkway, Carson City. Indulge your mind and your palette in tasty cooking tips and recipes as you experience the benefits of the Mediterranean Diet led by Kim Mason, MS. RD. Research suggests that a Mediterranean-style eating pattern can improve weight loss, facilitate better control of blood glucose (sugar) levels and reduce the risk of depression, to name a few. This 8-week program starts Friday, December 1st, noon - 2:00 p.m. at Valley View Room in the Regional Medical Center. Reserve your spot today! For more information, visit www.carsontahoe.com, or call 775-445-8000.

Saturday

Tidal Wave — 8-9 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day! For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Old Man Karate — 8:30 a.m., Yaple’s Ballroom, 315 N. Carson St. Open to ages 40 and up. Drop in fee is $5. Classes are recommended for those who dropped out of martial arts because it was too strenuous. Classes are built to avoid injury and have fun. Beginners welcome. For information, call 775-882-4008.

On a Roll — 9 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Learn self-myofascial and trigger point release through the use of foam rollers. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Sunday

Muscle Powered Weekly Bike Ride — 9 a.m. to noon, Muscle Powered. Meet at Fremont Elementary School, 1511 Firebox Road, Carson City, NV 89701, in the south parking lot, next to the Linear Ditch Trail. Ride will normally consist of two loops which are 10-15 miles long each. The ride pace will vary depending on rider level, but will usually be about a 12-16 mph pace. This is a “no drop” ride so no one is left behind. All riders must have a bicycle in safe working condition, a helmet, and closed toed shoes. For more information, visit musclepowered.org.

Monday

Pickleball at MAC — 6:30 a.m.-12:30 p.m., Multi-Purpose Athletic Center, 1860 Russell Way. Anyone who likes to play — or would like to learn to play — is welcome to try their hand. For information, call 775-887-2339.

Yoga Flow — 8-9 a.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Yoga Flow every Monday from 8 to 9 a.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Ageless Training — 10-11 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A self-paced full body workout for active older adults. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Soft Strength — 11 a.m. to noon, Carson Tahoe Health, 1535 Medical Parkway, Carson City. Classes by Verna Lewis. Classes designed to help cancer patients incorporate exercise into their lives during and after treatment. Gentle stretching and light strengthening exercises are modified to meet patient’s abilities. Please contact (775) 445-7500 for further information. Registration required. For more information, visit www.carsontahoe.com, or call 775-445-8000.

West Coast Swing Social Dance, Beginner and Intermediate Lessons — noon, High Sierra Swing Dance Club. Join us every Monday for a night filled with dance. Beginners class 5:30 followed by an Intermediate class at 6:30 taught by Tim Renner, $8 each. Free social dance from 7:30 to 10:00 p.m.. No partner necessary. 11th Frame Lounge in the Carson Lanes Family Fun Center, 4600 Snyder Ave, Carson City. For more information, visit www.hssdc.org.

Body Recharge — 12:10 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A restorative class aimed to give your body a re-set and/or recharge. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Adv/circuit — 4-5 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Adv/Circuit Mondays from 4 to 5 p.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Compulsive Eaters Anonymous Meeting — 5:15 p.m., St. Peter’s Episcopal Church, 314 N. Division St., Carson City. Do you want to recover from compulsive eating? We want to help. Anyone is welcome at St. Peter’s Episcopal Church at 5:15 p.m. Mondays and Thursdays and 10 a.m. Tuesdays. A weekly meeting is held at 7 p.m. Sundays at Carson Valley United Methodist Church, 1385 Centerville Lane in Gardnerville. Visit www.ceahow.org or call 775-400-0098 for more. For more information, visit stpeterscarsoncity.org, or call 775-882-1534.

Old Man Karate — 5:30 to 7 p.m., Yaple’s Ballroom, 315 N. Carson St. Open to ages 40 and up. Drop in fee is $5. Classes are recommended for those who dropped out of martial arts because it was too strenuous. Classes are built to avoid injury and have fun. Beginners welcome. For information, call 775-882-4008.

Breast Feeding Support Group, a Mom’s Network — 5:30 p.m., Carson Tahoe Health, 1470 Medical Parkway, Suite 250, Carson City. This is a one hour informal group led by a Lactation Consultant and is meant to provide ongoing support to mothers regarding breast feeding and mothering. All breast feeding mothers and babies are welcome to attend. Please call (775) 445-5122 for more information. For more information, visit www.carsontahoe.com, or call 775-445-8000.

Spinning Pm — 5:30-6:30 p.m., Anytime Fitness, 2629 N. Carson St., Carson City. Spinning is every Monday and Wednesday from 5:30 to 6:30 p.m. Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Tidal Wave — 5:30-6:30 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day! For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Yoga ­— 6:30 p.m., Carson Tahoe Health, 1535 Medical Parkway, Carson City. Our gentle Yoga class is designed to teach easy movements to promote deep breathing and relaxation during cancer treatment. Simple stretching is demonstrated in a tranquil setting with other cancer patients. This may relieve stress and lessen treatment side effects. Free for cancer patients and survivors. $5.00 drop in free per class for the public. Please contact (775) 445-7500 for further information. For more information, visit www.carsontahoe.com, or call 775-445-8000.